https://www.theartofretreating.com/rootedheartcommunity daily 0.75 2021-06-10 https://www.theartofretreating.com/rootedheartcommunity/blog-post-title-one-npmdn monthly 0.5 2021-06-07 https://www.theartofretreating.com/at-home daily 0.75 2021-05-13 https://www.theartofretreating.com/at-home/blog-post-title-one-722eh monthly 0.5 2021-06-07 https://www.theartofretreating.com/stepaway daily 0.75 2021-06-09 https://www.theartofretreating.com/stepaway/blog-post-title-four-5z7m7 monthly 0.5 2021-06-10 https://www.theartofretreating.com/stepaway/blog-post-title-three-y2kpb monthly 0.5 2021-06-07 https://www.theartofretreating.com/stepaway/blog-post-title-two-bj4xm monthly 0.5 2021-06-07 https://www.theartofretreating.com/stepaway/blog-post-title-one-88m69 monthly 0.5 2021-06-07 https://www.theartofretreating.com/home daily 0.75 2021-02-02 https://www.theartofretreating.com/about daily 0.75 2021-06-09 https://images.squarespace-cdn.com/content/v1/5fa466accf08b6502c7a400b/1613252210643-P0DUY97LW3U37W3IBAJO/Asset+22.png Our Story https://images.squarespace-cdn.com/content/v1/5fa466accf08b6502c7a400b/1616099509568-06YFHW0L3TRVT8ZLW3U6/AOR+quote.png Our Story https://images.squarespace-cdn.com/content/v1/5fa466accf08b6502c7a400b/1620752025741-1DOIU0TJOSRL7YKEUVA8/TheArtOfRetreating-EbookCover+copy.jpg Our Story https://images.squarespace-cdn.com/content/v1/5fa466accf08b6502c7a400b/1613258509009-T4AJIUSF7L03Q8GEMLCS/Asset+28.png Our Story https://images.squarespace-cdn.com/content/v1/5fa466accf08b6502c7a400b/1612982222875-XQ1PMS9BZ1CFV2X9WVIB/IMG_4005.jpg Our Story - Awe. Nature’s elements provide perspective and proven restorative healing for the mind, body and spirit in addition to cultivating a broad sense of awe and wonder. https://images.squarespace-cdn.com/content/v1/5fa466accf08b6502c7a400b/1612982106929-L36A1XS78K2COCXCNQX7/pexels-pixabay-509127.jpg Our Story - Step away. Stepping away from the rigors, stress and chaos of life, particularly as a caregiver, provides perspective and replenishment essential to continue the journey of our lives. https://images.squarespace-cdn.com/content/v1/5fa466accf08b6502c7a400b/1612982275017-T4PBPDFLQVUXF7MUS4JO/pexels-cottonbro-5358920.jpg Our Story - Slow down. Every soul needs rest, high quality sleep and stillness. The answers we seek never come when the mind is busy or overloaded. https://images.squarespace-cdn.com/content/v1/5fa466accf08b6502c7a400b/1612982379659-AH075IN68PHGHDU5T3H8/pexels-any-lane-5945721.jpg Our Story - Nourishment. How we choose to fuel the body, mind and spirit with proper nourishment in different forms lends the foundation for everyday life and creates reserves to manage through chaotic & difficult times. https://images.squarespace-cdn.com/content/v1/5fa466accf08b6502c7a400b/1622751164171-8Z8AAN8WKIEJT3YXALS8/pexels-cottonbro-5358920.jpg Our Story - Self Reflection. Every soul needs rest, high quality sleep and stillness. The answers we seek never come when the mind is busy or overloaded. https://images.squarespace-cdn.com/content/v1/5fa466accf08b6502c7a400b/1622751560127-6MUU7XOK3FIYJZ6MQDMO/pexels-any-lane-5945721.jpg Our Story - Explore. How we choose to fuel the body, mind and spirit with proper nourishment in different forms lends the foundation for everyday life and creates reserves to manage through chaotic & difficult times. https://images.squarespace-cdn.com/content/v1/5fa466accf08b6502c7a400b/1612982446040-EYP5EOAFILWR0UVRSKTG/pexels-pixabay-355863.jpg Our Story - Flow. Relaxing and healing go hand and hand. The energy of our lives needs to flow through our bodies. When it stagnates we experience tension in the mind and body. Explore various techniques for raising the body vibrations, healing, and vitality. https://www.theartofretreating.com/field-guide daily 0.75 2021-06-02 https://images.squarespace-cdn.com/content/v1/5fa466accf08b6502c7a400b/1612466447772-4X6X93UZFIKPXHYOMVN5/Asset+10.png Field Guide - FIELD GUIDE https://images.squarespace-cdn.com/content/v1/5fa466accf08b6502c7a400b/1612503601040-1U3BKBG8SLR2RT67TD6Y/Asset+1.png Field Guide https://images.squarespace-cdn.com/content/v1/5fa466accf08b6502c7a400b/1612578024504-YZ8ZXZX4O1PTE3J2OV6D/Asset+4.png Field Guide https://images.squarespace-cdn.com/content/v1/5fa466accf08b6502c7a400b/1613240358955-KHVNBRQVRMWFMAIX0Q9A/Asset+9.png Field Guide https://www.theartofretreating.com/book daily 0.75 2021-06-10 https://images.squarespace-cdn.com/content/v1/5fa466accf08b6502c7a400b/1620751949181-HQ6SBTHGIOD73UJSQYS2/TheArtOfRetreating-EbookCover+copy.jpg The Book - The Art of Retreating By Jacqueline Heil We are here to experience joy, love and connection. But when daily life is consumed with obligations, to-do lists and information overload, we can lose sight of our essential nature. That’s when we need to retreat. Retreating – whether for an hour, a weekend or longer -- is a gift you give yourself to nurture and support your needs so that you can be your best self and share that light with others. This book is filled with practical guidance, actionable advice and a myriad of resources for creating enrichment and balance in your life. Interwoven with personal stories, the Art of Retreating will inspire you to cultivate what is important to you, in whatever season of life you may find yourself. https://www.theartofretreating.com/welcome-page daily 1.0 2021-03-14 https://images.squarespace-cdn.com/content/v1/5fa466accf08b6502c7a400b/1615747237875-1V0Y08DWYXVQDV0D2UT1/welcome+.png Welcome Page https://www.theartofretreating.com/step-away daily 0.75 2021-06-07 https://images.squarespace-cdn.com/content/v1/5fa466accf08b6502c7a400b/1616117160388-07N46A3NE926BZRAPGBE/stepping+away.png Step Away https://www.theartofretreating.com/awe daily 0.75 2021-06-07 https://images.squarespace-cdn.com/content/v1/5fa466accf08b6502c7a400b/1616117758133-24KN30K3V546JHFY4Z16/Awe.png Awe https://www.theartofretreating.com/slow-down daily 0.75 2021-06-07 https://images.squarespace-cdn.com/content/v1/5fa466accf08b6502c7a400b/1616121193150-GEQQ1WOCJMPJX15USF5F/SLOW+DOWN.png Slow Down https://www.theartofretreating.com/nourishment daily 0.75 2021-06-09 https://images.squarespace-cdn.com/content/v1/5fa466accf08b6502c7a400b/1616121117622-1AHXNCOPXRAQX1T9KT28/NORISHMENT.png Nourishment https://www.theartofretreating.com/flow daily 0.75 2021-06-09 https://images.squarespace-cdn.com/content/v1/5fa466accf08b6502c7a400b/1616121322127-83F31PDWSAGJ48662JRH/FLOW.png Flow https://www.theartofretreating.com/about-the-author daily 0.75 2021-03-24 https://images.squarespace-cdn.com/content/v1/5fa466accf08b6502c7a400b/1616563729244-IVYLZI69CFBY87HWEBMJ/about+the+author_1.png About the Author https://www.theartofretreating.com/self-reflection daily 0.75 2021-06-07 https://images.squarespace-cdn.com/content/v1/5fa466accf08b6502c7a400b/1622756102994-X8D21WS6EYK26ZJBXARB/SELF+REFLECTION+.png Self Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theartofretreating.com/explore daily 0.75 2021-06-09 https://images.squarespace-cdn.com/content/v1/5fa466accf08b6502c7a400b/1623260817477-FUYLSQCG9MT9U47YXVXQ/EXPLORE.png Explore - Make it stand out Whatever it is, the way you tell your story online can make all the difference.